things and looking at them from a wider perspective with a calm mind. The goal
of mindfulness should be to realize that there is no difference between you and
me. All differences are superficial.
Mindfulness is also freedom with compassion. From this freedom,
arise positivity and creativity. For progress in all spheres of life, we need freedom
with compassion, positivity and creativity.
Purpose of life is bliss, which is to be achieved through proper understanding
that all form of happiness that we get from external source is like the dewdrop,
which disappears quickly.
Desire, attachment, greed, anger, jealousy, ego, hatred…etc are some of the
common forms of ignorance.
The scattered, ever-wandering and undisciplined mind needs
to be disciplined and balanced.
all forms of negativity. When we are full of emotions, we are blackening out
reality. Mindfulness is not becoming slave of emotions; it is making the mind
calm and looking things in a holistic way to understand reality.